Dare to Compare

Where do the nutrients go?

Healthy food, sous vide simple.

Let's compare sous vide with traditional methods of cooking.


pan with fresh vegetables for soup When you put all this goodness into a pot to make soup, do all the nutrients and vitamins you put in STAY inside that soup? Depends on how you cook it!  

Many vitamins and nutrients are water soluble, so when you boil your veggies in water the nutrients dissolve in the water. As the steam rises from your pot simmering on the stove, what do you imagine is in that cloud?  A bit of your broccoli's vitamin K, a smidge of your carrots' vitamin A, some of your cabbage's folate, maybe a few too many of your peppers' phytochemicals, and perhaps more of your tomatoes' health-protective antioxidants such as lycopene, vitamin C, and vitamin A than you care to lose. Now, if you were to sous vide these veggies, all those vitamins and nutrients would be captured inside your vacuum-sealed bags and retained for consumption.


Up In Smoke:
With fusionchef sous vide cooking,
there's nowhere for nutrition to escape!


Here are the vitamins and nutrients you can expect to get in a single serving of broccoli:

    • Vitamin C
    • Vitamin K
    • Vitamin A
    • Folate
    • Dietary Fiber
    • Manganese
    • Tryptophan
    • Potassium
    • Vitamin B6
    • Vitamin B2
    • Phosphorous
    • Magnesium
    • Protein
    • Omega-3 Fatty Acids
    • Vitamin B5
    • Iron
    • Calcium
    • Vitamin B1
    • Vitamin B3
    • Zinc
    • Vitamin E


Next time you sous vide broccoli, know that you'll get all of these healthy ingredients in every bite!  With everything  you sous vide, know that all the nutrients and goodness that come with fresh, quality vegetables, fruit, meats and fish are captured in sous vide cooking for healthier, more nutritious meals for you and your family!


For nutritious recipes that are easy to make with your fusionchef vacuum sealer and sous vide water oven, check out our Healthy Meals cookbook!

 healthy meals cookbook
Prep Time:
Cook Time:
Ready Time:
Wine Pairing:
Leave A Comment